FORMS LIST - Strength of Shaolin, Grace of Wudang
Wudang - Sanfeng Pai
Learned from the China Wudang Kungfu Academy in Wudangshan, Hubei, China
Taiji 13 ....................................7-14 days
Taiji 28 ......................................7-14 days
Taiji Jian (slow sword) ..............10-20 days
Xuanmen Jian (fast sword) .......10-20 days
Ji Ben Quan ................................2-4 days
FuHu Quan ..............................5-10 days
Xuanwu Quan ............................7-14 days
Baghua Zhang ...........................8-14 days
Sanfeng Kick series ......................3-5 days
Baduan Jin Qigong ......................1-3 days
Dongjing Qigong .........................3-5 days
BaXian Gun (drunken staff) ........7-14 days
Fuchen (horse-tail whisk) .............5-7 days
Shaolin - Jung Shing Pai
Over 22 years experience in this style of Gongfu learned from Master Cheng Tsan Lu
Ji Ben Quan .............................7-10 days
Happy to Inherit 1 ....................7-10 days
Happy to Inherit 2 ......................4-7 days
Together Form ........................10-15 days
Seven Star Form .......................7-10 days
Monk Form .............................10-13 days
Baghua Thunder Legs ...............7-10 days
Cyclic Staff .............................10-13 days
Springing Legs ........................12-14 days
Heaven-Earth Sword ...............10-15 days
Cross Form .............................14-17 days
Six Union Form .........................7-10 days
2 Person 12 Form ...................10-13 days
Soon Style Form .......................7-10 days
Shaolin Car ............................14-17 days
Short-Stick Form ........................5-7 days
Saber and Spear (2-person)....14-20 days
Mantis Form ...........................7-10 days
Kunwu Sword .......................10-13 days
Loop Dragon Staff .................10-13 days
Little Plum Blossom Saber .......7-10 days
Yang Style Spear ..................14-17 days
Box Staff (2-person form)......14-17 days
Moon and Palm (2-person).....10-13 days
Great Kwan Dao .....................7-10 days
Big Plum Blossom Saber .........7-10 days
Tiger and Crane Form ...........10-13 days
Double Saber .........................7-10 days
Rainbow Sword ....................14-17 days
Grand Long Fist 1 .................14-17 days
Grand Long Fist 2 .................10-13 days
Grand Long Fist 3 .................10-13 days